[Korea foods] black bean soymilk

 Black beans are a representative ingredient of black food.
There are medicinal beans and small-eyed beans, but I am making soy milk with Seoritae.
The inside of the kernel is blue in color.
The peel is rich in anthocyanin, so eat it together​
You can cook rice with seoritae or eat it with beans.
My favorite is to grind black beans and make soy milk like this.
how delicious it is
Even if you eat it as a snack when you are hungry, as a substitute for breakfast, When I have no appetite, I grind it to make it easy to eat and drink it. It may not be called, but if you call it properly
Speedy after cooking black beans You can taste Seoritae soybean water. There are many commercially available soy milks, but they are healthy.
Make delicious soymilk at home without additives

Rich in vegetable protein among black beans

Seoritae is ground with soybean water

You can make soymilk that you can enjoy healthily by drinking it.

Boil and test twice.

You'll find that black bean soy milk isn't as troublesome as you thought ^^

Then let's start with a delicious healthy drink

ingredient

1.5 cups (300ml) of black beans (Seoritae)

1 liter of water

salt

First, prepare 1.5 cups of beans.

Pick out the spoiled beans

Rinse gently with water about 3-4 times.

Pour 1 liter of clean water into it.

If you add water and boil it, the dissolved water will boil it as it is.

Soaking for 6-7 hours is enough.

It's easier if you do it the night before, or you can do it in the morning and prepare it for lunch.

Stir with a spoon and when it starts to boil, add a little salt.

I'll complain more if you do it.

Boil for 5-8 minutes, then pick up a grain and eat.

If it's cooked well, it's cooked well.

Skim off the foam that forms in the middle.

It doesn't take long to cook

Soak the beans and boil for 5-7 minutes.

If you boil it for too long, it can taste fishy, so be careful.

Cool the boiled beans and boiled water as is.

Prepare a blender or hand blender

Since it is homemade, it is difficult to store for a long time.

Put boiled water in the blender blade, shower it, sterilize it, and grind it.

You can leave it for 3-4 days, so please refer to the tip.

I'll grind all the bean hulls

Add beans and water together and grind

If the water becomes too thick after grinding, you can change it by adding bottled water or purified water.

Grind it finely in a blender

Add a little bit of salt and grind it

Depending on your preference, you can add nuts or black sesame seeds and grind them together.

One cup a day full of health!

My hair is finally graying.